Energizing + satisfying green juice has been my new favorite afternoon drink!

Have you heard of Stinging Nettles + their power postpartum?

Brownie for breakfast are sure to put everyone in a chipper mood in the morning!

Lady’s mantle is one of the crucial herbs I use in my Recovery Tea— find out why in this short post!

What if you love banana bread but prefer to eat gluten + dairy free? I’ve got ya covered with this tasty traditional-tasting banana bread!

You’ve planned for pregnancy, but what about YOUR recovery?

You’ve probably heard that you should be drinking red raspberry tea throughout pregnancy, but did you know that it also is restorative postpartum?

The perfect simple snack for when you are always hungry.

I’m starting a newsletter! But don’t worry— it’ll be short + sweet + super inspiring for mamas of all stages of postpartum.

Read about how I got started as a Postpartum Doula!

A light + refreshing summertime meal that requires no heat!

Cookies that nourish your body, mind, + soul.

Overnight oats are incredibly comforting + versatile.