Sitz Bath Herbs
Soothe your body, mind, + soul with herbal sitz baths.
Ingredients: Yarrow, Calendula, Lavender, Witch Hazel, Rose, + St. John’s Wort
Instructions: Steep one sachet with boiling water in a quart-sized jar for 30-45 minutes, covered. Dump the tea into a freshly-cleaned bathtub + add enough water so that it covers your thighs (no more or the tea won't be potent enough). Aim to take 1 or 2 20-minute soaks for the first 4 days postpartum or whenever you need a little soak.
Includes bath sachets for 5 baths (you can also use a sitz bath on a toilet if you do not have a bathtub or use in your peri bottle to rinse off after using the toilet).
For a visual how-to, see this reel.
Soothe your body, mind, + soul with herbal sitz baths.
Ingredients: Yarrow, Calendula, Lavender, Witch Hazel, Rose, + St. John’s Wort
Instructions: Steep one sachet with boiling water in a quart-sized jar for 30-45 minutes, covered. Dump the tea into a freshly-cleaned bathtub + add enough water so that it covers your thighs (no more or the tea won't be potent enough). Aim to take 1 or 2 20-minute soaks for the first 4 days postpartum or whenever you need a little soak.
Includes bath sachets for 5 baths (you can also use a sitz bath on a toilet if you do not have a bathtub or use in your peri bottle to rinse off after using the toilet).
For a visual how-to, see this reel.
Soothe your body, mind, + soul with herbal sitz baths.
Ingredients: Yarrow, Calendula, Lavender, Witch Hazel, Rose, + St. John’s Wort
Instructions: Steep one sachet with boiling water in a quart-sized jar for 30-45 minutes, covered. Dump the tea into a freshly-cleaned bathtub + add enough water so that it covers your thighs (no more or the tea won't be potent enough). Aim to take 1 or 2 20-minute soaks for the first 4 days postpartum or whenever you need a little soak.
Includes bath sachets for 5 baths (you can also use a sitz bath on a toilet if you do not have a bathtub or use in your peri bottle to rinse off after using the toilet).
For a visual how-to, see this reel.